Jack Recipe
Oats (just pour in as much as you want for tin size)
1 handful sultanas/raisins
1 handful dates chopped small
1 handful chopped mixed seeds
1 handful chopped nuts
1 tsp cinnamon
1 tsp nutmeg
2 heaped spoons brown
(Demerara) sugar
2 small/medium over ripe bananas mashed
1 med/large apple, grated
1 handful sultanas/raisins
1 tsp baking powder
1 tsp bicarbonate soda
1 table spoon maple syrup/natural honey/
1 table spoon of flora cuisine
Mix it all together,
put into a grease paper lined tray, sprinkle sliced almonds on top and bake
until golden brown about 30 mines.
Slice it up whilst it
is warm and leave to cool (if it lasts that long!).