Well done to the MKA WALKIE TALKIE CLUB this morning, especially Rachell. A tremendous 4 miles done and a whopping 400 calories stripped off. All that FAT BURNING as well as fresh air, scenery, lots of laughs. A great start the week. :-)
A great bootcp this morning. Lovely to my friend Bev, working hard and getting into shape. And grwat to have Zoe back too. Tues morning is going so well. Well done troops.
 The Healthy Flap
Jack Recipe Oats (just pour in as much as you want for tin size) 1 handful sultanas/raisins 1 handful dates chopped small 1 handful chopped mixed seeds 1 handful chopped nuts 1 tsp cinnamon 1 tsp nutmeg 2 heaped spoons brown (Demerara) sugar 2 small/medium over ripe bananas mashed 1 med/large apple, grated 1 handful sultanas/raisins 1 tsp baking powder 1 tsp bicarbonate soda 1 table spoon maple syrup/natural honey/ 1 table spoon of flora cuisine Mix it all together, put into a grease paper lined tray, sprinkle sliced almonds on top and bake until golden brown about 30 mines. Slice it up whilst it is warm and leave to cool (if it lasts that long!). Cleanse the fridge, get rid of all that tempting, sugary, full fat, artery glogging food.
Replenish with slow release energy, neutritional, satisfying, fat burning foods. Do you know what these foods are? Turn up sat 5th Jan 2013 for your first free Bootcamp session and learn how to fuel your body for great energy and the exercises that burn off fat! What a great start to a sunday morning. A few of the regulars were missed this morning, but how great was it to have NEW RECRUIT( first timer) Chris with us. On the first session she loved it and is ready to take up the special offer of £40 for ten sessions. A great work out by all gang well done. Also a well deserved congrats to Kelly who holds the lead the lead with the fastest time in calf tag.
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