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Just another sunday morning :-)

Well the autumn weather has certainly hit us now. With the high winds and low temperatures we are all adding extra layers for our bootcamp sessions.
There is also the start of our monthly news letter that will have loads of information regarding events, recipe's challenges and recognition of congratulations. Make sure you get yours at your next bootcamp session.
See you in the mud.
 
 
 
 
Staring in oct MKABOOTCAMP will be offering the recruits to sign up for the HERBALIFE LEVEL 10 CHALLENGE
Are you ready to be the best you can be....??? More info coming soon.
 
 
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Still smiling after a Sunday morning Bootcamp work out.... Ready for more hungry hippo, calf tag, chain race.... It's all fun & games at MKABOOTCAMP 7pm thurs & 9am Sunday
 
 
Looking forward to tonight's Bootcamp session. Great to have so many new recruits. See you at 7pm Notely discovery centre.
 
 
Make the most of SUPER SEPTEMBER
10 BOOTCAMP sessions for just £10
Massive savings for great works outs and achieving your ultimate results. Book and pay this wk to take full advantage of this offer.
 
 
Not quite the start to a balmy summer we had hoped for, but all is not lost. MKABOOTCAMP has a loads going on indoors & outdoors to help keep you in shape. Now MKA BOOTCAMP has linked up with the nutritional genius of HERBALIFE. So looking & feeling great is now affordable available and right on your doorstep.
 
 
So what's hot & what's not...??

We now have 11 of the MKA Bootcamps troops now training for the LACTIC RUSH RACE.... with the rest of the gang all encouraging them onwards and upwards, the entire tribe is backing the 11 soldiers all the way.
Up and coming news.....
How Herbalife is getting the results other diets fail to.
More nutrition advice, from appetite and portion control to the secret devil sitting in every ones cupboards.

Plus don't forget send in your healthy recipe's for posting on the blog.
 
 
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Beetroot and Orange Pancakes
These are great served with a
drizzle of agave syrup for sweetness. Beetroot is rich in antioxidants and folic
acid, while orange juice is high in vitamin C. Makes 6-7 large
pancakes.



Ingredients

1 large egg
100ml
semi-skimmed milk
50ml fresh, smooth orange juice
100g flour
pinch of
salt
1 small, cooked beetroot (about 50g in weight), finely grated
Method
Measure out the milk in a jug and add the orange
juice up to the 150ml mark. Crack in the egg and beat together with a fork. Stir
in the grated beetroot. Next, place the flour and salt into a bowl and pour over
the egg mixture, mixing well with a fork.

Pour ladlefuls of the pancake
batter into a small non-stick pan moistened with a little oil, swirling as you
go and then fry for 2-3 minutes on each side, until browned and crisp around the
edges.

Drizzle with a little agave syrup and serve hot.
 

 
 
Blueberry and Vanilla Pancakes
Blueberry and vanilla taste
great together - and blueberries are well known for their antioxidant-containing
benefits, too. Try them in these crispy pancakes. Makes 8.
Ingredients
120g plain flour
1 tsp baking powder
heaped dessertspoon of vanilla sugar (or regular caster sugar)
1 tsp vanilla extract
small pinch salt
250ml semi-skimmed milk
1 egg
1 tablespoon butter, melted
50g fresh blueberries
Method
Mix the flour, baking powder, sugar and salt in a bowl. In a jug, measure out
the milk and then crack in the egg and pour in the vanilla and melted butter.
Pour the egg mixture into the flour, whisking with a fork to combine. Fold in
the blueberries and heat a non-stick pan on the hob.
Trickle in a little
vegetable oil and spoon some of the batter into the hot, oiled pan. Immediately,
pour in another spoonful of batter but catch a few of the blueberries at the
same time, dropping this on top of the sizzling pancake.
Leave to cook
for 2-3 minutes per side, turning when you see bubbles appear on the top